Musical Mindfulness, Session 2: Voices, Melodies and Coming Home - Mental Health in a Strange New World

In this session we explore the unique sonorities of different instruments as we use music as the focus of a mindfulness practice, and center ourselves in each moment. This session features the fifth movement of Schubert's glorious Octet in F major.

Musical Mindfulness, Session 2: Voices, Melodies and Coming Home 25:37
Musical Mindfulness, Session 1: A harmonious practice 17:31
Welcome to my podcast 01:18

Coronavirus Diary: Mental Health in a strange new world

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